The LGBTQ+ community is diverse and made up of different experiences, identities, and challenges. However, members of the community are disproportionately at-risk for suicide and other mental health struggles. This section has information and resources for yourself and to help support loved ones who identify as a member of the LGBTQ+ community.
How To Take Care Of Yourself
If you're struggling, you can call or chat with the Lifeline. We're available 24/7 and confidential. There are crisis counselors available to listen and support you without judgment.
Know you are not alone. In addition to the Lifeline, there are resources at the bottom of this page where you can connect with other members of the LGBTQ+ community. You can also check out the stories of hope and recovery below in the resources section to learn how some LGBTQ+ people have coped during hard times.
Build a support network. Develop a support network in your life that will help keep you safe and that you can lean on if you feel depressed or suicidal.
Talk to someone. Don’t keep thoughts of suicide to yourself. Lean on your support network, find a therapist or a support group, or get in touch with the Lifeline.
Make a safety plan. Have a step-by-step plan ready for if/when you feel depressed, suicidal, or in crisis, so you can start at step one and continue through the steps until you feel safe.